11 Best Veggie Protein Sources to Help You Reach Your Fitness Goals

veggie protein

Veggie Protein is made from plant-based ingredients and it’s a great source of protein for those who are looking to add more protein to their diet. If you’re looking for ways to increase your protein intake, look no further than these 11 plant-based sources of protein. They’ll help you reach your fitness goals while also protecting the environment. Veggie Protein Sources are listed below.

1. Edamame

Edamame is a great source of protein, as well as fiber and essential vitamins and minerals. A cup of edamame contains 18 grams of protein.

2. Lentils

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Lentils are another high-protein vegan food. A cup of cooked lentils contains 18 grams of protein. Lentils are also a good source of fiber, B vitamins, and iron.

3. Black Beans

Black beans are a nutrient-rich source of protein, fiber, and antioxidants. A cup of black beans contains 15 grams of protein.

4. Quinoa

Quinoa is a complete source of protein, containing all nine essential amino acids. It also provides fiber, magnesium, and other nutrients. One cup of cooked quinoa contains 8 grams of protein.

5. Tofu

Tofu is made from soybeans, making it a concentrated source of protein. It’s also low in calories and fat and high in calcium. A 3-ounce serving of tofu contains about 10 grams of protein.

6. Peas

Peas are not only a good source of protein but also contain important vitamins and minerals like vitamin C, zinc, and folate. A cup of cooked peas contains 8 grams of protein.

7. Pumpkin Seeds

Pumpkin seeds are a good source of both protein and healthy fats. They also contain magnesium, zinc, and potassium. One ounce of pumpkin seeds contains 5 grams of protein.

8. Hemp Seeds

Hemp seeds are a complete source of protein, providing all the essential amino acids. They’re also high in fiber, omega-3 fatty acids, and antioxidants. Three tablespoons of hemp seeds contain 10 grams of protein.

9. Chia Seeds

Chia seeds are another high-protein superfood. They’re packed with antioxidants, omega-3 fatty acids, and other nutrients. One ounce of chia seeds contains 5 grams of protein.

10. Broccoli

Broccoli is a good source of protein, fiber, and vitamins C and K. A cup of cooked broccoli contains about 4 grams of protein.

11. Spinach

Spinach is an excellent source of protein, fiber, vitamins A and C, and iron. A cup of cooked spinach contains about 7 grams of protein.

The End

Choosing plant-based sources of protein is a healthy and environmentally friendly way to increase your intake of this important nutrient. These 11 foods are all high in protein and provide a variety of other important nutrients as well. Give them a try today!

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