5 Health Benefits Of Vegetarian Diet


5 Scientific Health Benefits Of Opting Vegetarian Diet

Many people know that a vegetarian diet can make you lose some weights. Though other health benefits come from vegan foods. Here are some scientific health benefits of consuming vegetarian food.

5 Scientific Health Benefits Of Opting Vegetarian Diet
5 Scientific Health Benefits Of Opting Vegetarian Diet

1. Vegetarian Diet Is Rich With Certain Nutrients

Switching to a vegetarian diet will make you rely more on other types of food than animal products. For whole-foods, you will consume more vegetables, fruits, whole grains, beans, nuts, and seeds. These foods make up for a large portion of your diet than the non-vegetarian diet. You get more beneficial nutrients from your high intake of these foods.

Vegan foods provide antioxidants, more fibre, and all important plant compounds. These are richer in nutrients like magnesium, potassium, folate, and various vitamins like A, C, and E.

But eating insufficient amounts of food can lead you in the wrong direction. You need to add more in your diet to get essential iron, fatty acids, calcium, zinc, iodine, and vitamin B12. So, keep away from fast food vegetarian options as they are deficient in nutrients.

2. You Can Lose Your Excess Weight

5 Scientific Health Benefits Of Opting Vegetarian Diet
5 Scientific Health Benefits Of Opting Vegetarian Diet

Vast numbers of people are turning towards the vegetarian diet to shed excess weight. Many studies have shown that vegans are thinner and their BMIs are lower than a non-vegan.

In scientific research, it is found that vegan diets can be more useful for you than other foods. Even when vegans are not following their diet minutely, they still lose more weight than other diet followers.

3. Improve Kidney Function And Lower Blood Sugar Level

Consuming vegetarian food can benefit in type 2 diabetes. It also helps to improve kidney function. Vegans have a higher sensitivity of insulin, lower blood sugar levels, and at least 50-78% lesser risk of getting type 2 diabetes.

In a study, more than 43% of participants reduced their dosage for lowering blood sugar after they followed a vegan diet. Other study report shows that people who substituted their consumption of meat with plant protein may have reduced the risk of poor functioning of the kidney.

4. Vegetarian Diet Protect From Certain Cancers

5 Scientific Health Benefits Of Opting Vegetarian Diet
5 Scientific Health Benefits Of Opting Vegetarian Diet

WHO has found that 1/3rd of all types of cancers can be halted by some factors that are within your control. Among those factors, diet is also included.

Do you know that if you eat legumes regularly, then the risk of getting colorectal cancer is reduced by 9-18%? Researchers are suggesting that if people eat at least seven portions of vegetables and fresh fruits every day, then, the risk of dying from dangerous disease can get lower.

As vegan eats more vegetables, fruits and legumes than a non-vegetarian, 100s of studies found that has 15% less chance of developing cancer as well as dying from it.

Most vegans eat more soy products which offer some protection against breast cancer. If you avoid some animal products, then it may reduce the risk of colon, breast, and prostate cancers.

5. Lowers Heart Disease Risk

If a person adapts to a vegetarian diet, he/she may get benefitted from lowers risk of getting heart disease at least to 46%. Vegans consume more nuts and whole grains, which are great for the heart.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter