It is astonishing to find many kids who don’t prefer food consumption based on meat. But it is also very extraordinary when we see a lot of kids out there who prefer this same lifestyle. As per survey conduction, the result showed that around 7 % of children from the age group of 8-18 have never tasted the taste of meat while 12 % of males in the age group of 10 – 12 stated that they don’t like having meat. There are 6 vitamins in vegetarian food which is required to make up the gap made by the meat products.
Well, this is a good thing after all because it showed that kids who live on veggies are more prone to healthy living.
1. Let’s Start With Calcium, Which Is Among The 6 Vitamins In Vegetarian Food:
Calcium is an excellent choice to be included in the kid’s meal. Milky products such as cheese, cream, and also health drinks are some sources of calcium. From a baby to an adult, calcium is required in a lot portion for the entire diet, for it makes the bone durable to such an extent that it will help the individual in the long run, even during the old age.
2. The Next In This List Is Iron:
Change in behavior, along with a lot of mood swings, is widespread to find in a kid. This can be an indication of iron deficiencies. With the beginning of menstruation, teenage girls are very prone to iron deficiencies. The kids who live on vegetables can find many healthy vegies who have content of iron in them, naming a few in this context, pumpkin, tomato, lentils are some of the few iron-rich diets.
3. The 3rd In This Order Is Protein:
Protein is abundant in meat items. It is a bit challenging to work with protein in the vegetable section. When your kid is living on vegetables, focus on making beans items. Also, encourage nut consumption to fill the gaps in non-veg things.
4. Vitamin D Is One Of The 6 Vitamins Of Vegetarian Diet:
The intake of vitamin D is not possible from food contents, instead go in the sunlight without the application of sunscreen. Vitamin D is found in Sunlight. Hence it is advisable to remain under the natural daylight for around 30 minutes minimum every day.
5. The Consumption Of Omega Fat 3 Is A Necessity:
The kids who love eating salmon, mackerel, and sardines can quickly get their hands in Omega fat 3, but it is very challenging for the b vegetarian kids. In this hard situation, it is advisable to take an intake of 1 ounce of Chia seed along with 1 ounce of flaxseed.
6. The Last In This List Is Vitamin B12:
Vitamin B 12 is very high in meat content. It is again very challenging to find vegetable items. The most common form of Vitamin B12 is found in nutritional yeast with a dose of one tablespoon each day for your kid will help in making up the gaps of non-veg items.