Have you ever tried a vegetarian meal for kids? There are many other kinds of meals out there, but do they ever work for the young ones? While I love having my children around, especially when they’re small, I don’t want to put on weight, lose my cool, and become depressed.
The truth is that kids need protein, just like adults. They eat burgers, hot dogs, chicken nuggets, and pizza all the time. It can lead to health problems later in life.
Vegetarian Meal For Kids
When my kids were babies, my wife and I would buy baby food and set up an enormous party at home. I’d watch the kids eat an endless supply of junk foods, while I ate a ton of veggies.
When my wife was pregnant with our first child, she read up on vegetarians so she could prepare his meals. She took care of me while she spent time learning about how to prepare vegetarian meals for kids. She also asked her doctor and nutritionist if any nutrients were missing in her diet.
Now that I’m baby-sitting another couple, I have to pick up my share of the burden. I have to prepare healthy meals, especially since my first child started school. Most of the time, I just make some vegetables and some tofu in the microwave.
I’m thankful that I went vegetarian when my son was still a young age. When he was little, I couldn’t have known how he would react. I don’t want to get stressed out when he gets older and decides to eat meat again.
Kids are fun to watch. If they’re going to watch TV or play video games, let them choose what they want to eat. A vegetarian meal for kids is much healthier, as it contains far fewer calories than the same amount of animal products.
Vegetable meals are also convenient for busy parents. You don’t have to worry about how to cook because it’s easy to pack a lunch that has lots of protein and fiber. It doesn’t take a lot of time either; the entire meal takes less than half an hour.
Know More: Vegetarian Meal For Kids
Another important factor is that your kids will be getting the recommended daily allowance of fruits and vegetables. I’m glad I went vegetarian when my first child was young. I knew the importance of eating vegetables, but I didn’t know there were so many to choose from.
At first, it was hard to choose a few vegetables to include in my kids’ meals. I loved tofu, but did you know it was also great with chicken and salmon as well? Veggies are so versatile. You don’t even have to be concerned about substitutions.
Vegetarian dishes are also a lot cheaper than traditional vegetable dinners. All it takes is a little time to chop the veggies and some sugar, and you have a complete meal—whole wheat pasta and brown rice to make a great base for a vegetarian meal for kids.
If you are looking for great ideas for veggie meals, you might want to check out the new book Vegetarian Cooking Made Easy by James Clear. The book comes complete with detailed instructions on how to prepare several different kinds of foods. Check it out and enjoy the comfort of a vegetarian meal for kids.