Most of the people go on fad diets or over-exercise in order to lose that extra weight and fat from their body. While these seem like quicker options, they are not healthy. It is important to add certain types of vegan foods into the diet which provide higher metabolism, prolonged satiation, and consistent energy.
Most of the people think that vegans don’t have so many options when it comes to health and faster metabolism diet; this is nothing but a myth. There are so many vegan food options you can go with in order to lose that extra weight that you have put on.
We have compiled a list of some of the best vegan foods which will help in your weight loss.
While beans aren’t a great option when it comes to diet, Black beans will definitely save the day. These beans are high in folic acid, potassium, calcium, protein, and fiber. You can consume than with various types of food items. They can be used in making vegan burger patties, as a seasoning for the salads, eat them along with the rice and vegetables and many more. If you plan your meal creatively, you can add these black beans in various ways. They make the digestion faster and helps you to stay full for a longer time.
There is no need for you to eat a lot of almonds in one day. An ounce of almonds itself consists of 3.5 grams of fiber, 6 grams of protein, 9 grams of monosaturated fat, magnesium, manganese and Vitamin E. Whenever you feel hungry, just have a handful of almonds, and you will start feeling full pretty soon.
Dates fasten the digestion, and apart from that it also helps in very slower sugar absorption. Because of the high amounts of soluble fiber dates are often given as constipation aid. They can be used as a substitute for processed sugars. The natural sugar is digested differently when compared to the other types of sugars, and hence if you ever feel a sugar craving, the best option that you have in hand are dates.
You can make the dates into a paste and add them into desserts like cakes, cookies, etc.
Berries (Either Fresh Or Frozen)
There are so many fruits that are related to the berry family- raspberries, strawberries, blueberries, blackberries, mulberries, and goji berries. All of these berries are very high in nutrients and consist of very less fat. Apart from being the best antioxidant and high in Vitamin C, these berries have so many other benefits for the health of a human being.
Similar to the other vegan foods present in this article, Chia seeds are another great addition to your daily diet. These seeds are high in nutrients but have very less fat. Just one ounce of chia seeds consists of four grams of proteins, 11 grams of fiber, and nine grams of fat. You can soak these seeds overnight in water and drink the water as it is or add it to the yoghurt or any smoothie that you want to consume.