If you are planning to go on a vegetarian diet, you might as well start reading up on some of the health benefits of going vegetarian! Going vegetarian means cutting out all animal-derived foods, including meat, dairy products, eggs, and honey. The great news: these days the food industry is quickly welcoming the healthy switch to a vegan or vegetarian diet by offering a large variety of meat-free dishes and vegetarian meals. More importantly, you’re guaranteed to discover an extensive array of vegetarian cookbooks, dainty veggie blogs, and informative articles on the many benefits of going vegetarian. And if you don’t want to miss out on the many health benefits of being a vegetarian, you can easily follow the vegetarian eating plan by keeping yourself updated with the latest news and lifestyle tips in the Vegetarian Health Guidebook.
Health Benefits Of Going Vegetarian
Aside from the numerous health benefits of going vegetarian, being a vegetarian has also been proven as a major way to improve your well-being. Recent studies have revealed that vegetarians live longer than meat-eaters and experience lower incidences of heart disease, cancer, osteoporosis, hypertension, and diabetes. These facts come as no surprise to vegetarians who have taken the time to research the foods they eat and learn about the nutritional value of plant-based foods. Studies have also shown that people who are more aware of the benefits of a plant based diet tend to be happier and healthier. Being a vegetarian has also been correlated with higher levels of mental and physical well-being.
However, the benefits of a plant based diet does not just stop at preventing common diseases and maintaining optimal health. Going vegetarian is also good for the mind, body, and spirit. Recent studies have shown that people who consume a plant based diet are more likely to exercise, eat less junk food, and reduce their stress levels. Vegetarians are also less likely to experience depression, hypertension, and anxiety.
Why To Adopt A Vegetarian Diet?
The benefits of a vegetarian diet are not limited to cardiovascular health. A recent study published in the American Journal of Clinical Nutrition found that people who are more conscious of the amount of saturated fat they consume are less likely to develop heart disease. This is especially important for women. Men who are heavy meat eaters are three times more likely to develop heart disease than men who are vegetarians. Also, women who are heavy meat eaters are more likely to develop high cholesterol and hypertension.
There are many different ways to incorporate more plant-based diets into your lifestyle. You can choose to make more fruits and vegetables, especially dark green leafy vegetables such as spinach, kale, and beet greens; and you can also increase your intake of nuts. Nuts are high in helpful fats, which can help protect you against heart disease and other chronic illnesses. The benefits of a vegetarian diet are not limited to avoiding heart disease and other illness, however.
Many vegetarians do not include dairy products or eggs in their diets. It is possible to eat a healthy diet of these animal products if you are careful about the ingredients that you purchase. Many vegetarian diets rely on products from other parts of the world, such as nuts and seeds. By choosing the products carefully, you can enjoy delicious meals with a wide variety of flavors and textures.
Good For Body And Mind
Eating a diet rich in fiber will not only help you live a healthier life, but it will also contribute to lower blood pressure. Many vegetarians follow a vegetarian diet for cholesterol control. There are good cholesterol (HDL) and bad cholesterol (LDL). High levels of bad cholesterol have been associated with high blood pressure. Replacing animal products with plant-based foods can reduce your LDL and increase your HDL levels.
When it comes to overall health and fitness, many vegetarians have better stamina and energy than most people. Because of the large supply of nutrients from plants, vegetarians have much more energy than carnivores. Going vegetarian has numerous health benefits, and it will allow you to live a longer and healthier life. If you are trying to lose weight or want to maintain your current weight, changing your diet to include more vegetables and fruits can help you reach your goals.