Are you a salad lover? Do you like to have different salads even in monsoon season? If your answer is “ yes,” you will be amazed by this recipe. Hawaiin Papaya Salas is not an authentic dish, but yes, it is excellent to taste in monsoon season. However, Papaya can be a fantastic salad ingredient. Do you know? In addition, you can cook Hawaii Papaya Salad with many variations. You can add cashew, different sauce, and macadamias or anything you love to have in Papaya salad.
However, Hawaiin Papaya salad is a monsoon dish and healthy, as well. Papayas are a good source of vitamin A, vitamin C, and powerful antioxidants. Furthermore, in the monsoon season, most people face digestion problems. Moreover, you can try a salad diet this season to stay fit. Besides, papaya has many excellent health benefits.
- Help in weight loss
- Lower the cholesterol
- Boost immunity
- Support in diabetes
- Good eyesight
- Protest against arthritis
- Digestion improvement
- Reduce menstrual pain
- Work like antiaging
- Reduce stress
Hawaiin Papaya Salad
Ingredients Of Hawaiin Papaya Salad
- 1 Small papaya
- 4 Fresh lime (juiced)
- 3 cups watermelon balls or small squares (seedless)
- 2 cups fresh pineapple chunks
- 1 cup coconut (unsweetened), grated
- 3 cups vanilla-flavored yogurt (low fat)
- Key Ingredients- Hawaiin Papaya Salad
- Sweet lime (juiced)
- watermelon balls
- small squares (seedless)
- fresh pineapple chunks
- coconut (unsweetened)
- vanilla flavored yogurt (low fat)
Buy raw papaya. Furthermore, you can buy two or three as per your usage. You can also store papaya in the freezer for future use.
Peel off the skin of papaya
Cut the papaya into small pieces
Toss the papaya chunks in lime juice. (prefer fresh lime juice)
Take a large bowl and add coconut, watermelon, and pineapple in it.
You can also use cashew nuts or other fruits or vegetables according to your taste.
Take papaya seeds and yogurt
Now, take another bowl and mix yogurt and seeds (papaya)
Pour the mixture of yogurt and papaya seeds over resliced fruits.
Toss them and mix well
Serve your salad in pineapple shell or designer glass bowl
Recipe servings: 2 people
Cooking time: 15 minutes
Difficulty level: easy
Preparation time: 5 minutes
Total recipe cooking time: 20 minutes
Hawaiin Papaya salad may be served to all age groups from 7 years to 70 years. It is a fresh and crunchy salad. The mixture can be slathered in peanuts, lime juice, or fish sauce. You can try different tastes like sour, sweet, or hot by using different ingredients.
Nutrition Value (Per Serving):
0 g fat
1 g saturated fat
0 mg of cholesterol
450 mg sodium
16 g carbohydrate
2 g fiber
4 g sugar
2 g protein
Notes: Here, we will take not very unripe or not very ripe papaya. Different sized papayas are available in the market. Always sufficient size that can be consumed in one meal. You can get two, three, four, or more according to your daily needs. But never buy huge papaya.