When it comes to fruits, orange is the king of vitamin C, even the orange peel. This property makes it one of the most popular fruits in terms of consumption. We all know about the benefits of orange fruit, but did you know that orange peel, which is usually put in the dustbin, also contains essential nutrients. From calcium, folate to vitamin B6, it is full of ingredients rich in health benefits. Here are a few properties of the so-called waste which can do wonders to your health.
Anti-Allergic And Anti-Inflammatory Properties Of Orange Peel
There is a chemical called Histamine. This is responsible for major allergic reactions happening in our bodies. Compounds present in the peel of orange may help in preventing histamine release. Thus, it can be counted as an anti-allergic food. The same peels also help in removing phlegm from the lungs, improving the cleansing of the lungs. As it helps in improving the immune system, it can help treat various respiratory problems as well as flu. Also, citrus peels are very helpful in dealing with temporary inflammation. You can make the most out of the so-called waste of orange just by making a paste of it.
Orange Peel For Weight Loss
Oranges are a rich source of fibers. The peel thus becomes very helpful to those looking for weight loss. This is because it improves satiety and helps in the betterment of the digestive system. The rich content of vitamin C is proven to help burn fat and also has anti-obesity properties. Pectin present in the orange peel is known to maintain blood sugar levels in your body. Now you need not worry about the peeling process of the orange. With this eco-friendly and food-grade plastic material orange peeler, you can peel as many you want and make yourself healthier.
Improves The Health Of Your Heart
Orange peels contain a high amount of Hesperidin. Studies show that this flavonoid helps in reducing cholesterol and also improving blood pressure. It is known to work better on people with high obesity in comparison to any other prescribed drug. The white pulp portion of oranges is also equally beneficial to the body in lowering cholesterol levels. Researchers have found that gut bacteria are responsible for major problems in our bodies. The extracts of orange help in curbing these bacteria and thus improving the overall health.
Other Important Health Benefits
The pectin present in oranges is known to improve the digestive system. This is a major reason for curing constipation. Further, it helps to aid the fight with acidity. You can use orange peel to improve your oral health just by rubbing some peels inside your mouth. You can also combine the pulp with milk and apply it on your skin for brighter and healthier skin. It also works as a hair care aid if you apply the extract on your head and leaves it overnight. There are many such benefits attached to this waste, only if you know the right ways to use them.