Due to the careless human activities, the forest cover is getting lost at a rapid rate. This is leading to an increase in the rise of temperature of the earth’s surface. Moreover, flora and fauna also are getting lost increasingly. Therefore it becomes essential that we save the planet before it gets totally deteriorated. Apart from planting trees, we also need to opt for a Planet-Friendly Diet. But a Planet-Friendly Diet does not imply a vegan diet. Instead, we should include both the veg and the non-veg items. Moreover, such a diet will also maintain the nutritional level that we need. In addition to providing us all the nutrients, it also will save the planet as well. Let us have a look at the planet-friendly diet that we all need to follow.
Grains For The Planet-Friendly Diet
For a nutritious diet, one needs to include more of grains in their diet. Moreover, grain also tends to be planet-friendly, as well. The harvesting of grains does not create any hazards for the planet. Therefore one should opt for more of grain in their diet. To ensure that you maintain your planet-friendly diet, you must choose for at least 50 calories of grains in your diet.
Dairy Products For The Planet-Friendly Diet
Many people consider the vegan diet as the ideal one that can save the planet. In short, most people these days opt for the vegan diet as the perfect planet-friendly diet. But along with non-vegetarian items, a vegan diet also omits all sorts of dairy products as well. But one needs to consume dairy products as well since they carry much nutritional value. Therefore a person needs to include cheese, milk, eggs, etc. in their diet. However, one needs to restrict it to only 153 calories that will help you save the planet.
Nuts And Legumes
The nuts and legumes also form a crucial part of our diet. Moreover one needs to consume 575 calories of the nuts and legumes. This enables us to follow a planet-friendly diet. Nuts and legumes do not put to pressure in the harvesting process. One also can grow them in abundance as well that creates a more favorable situation for the planet. Therefore we must opt for more nuts and legumes for our diet as compared to the dairy products.
Non-Vegetarian Food Items
Just depending on the leafy and green vegetables will not save the planet. Moreover, it also does not imply that non-vegetarian food items do not act as a planet-friendly diet. Along with green vegetables, grains, nuts, and legumes, one also needs to consume the non-vegetarian items as well. However, one needs to consume these food items in a limited amount. An average person should opt for 15 calories of pork and lamb, 60 calories of chicken and 40 calories of fish. This amount of non-vegetarian items provides us with all the nutritional requirements, along with providing us with an earth-friendly meal.