If you have been on a vegetarian diet for any length of time, you will be aware that it can be quite hard to keep your protein intake up to the amount of protein you need, especially when you are on a low diet in carbohydrates. Many people go on to add more meat to their diets as a means of helping to provide protein and get the essential amino acids.
Ensure You Are Eating A Good Variety Of Vegetables
But to ensure that you get all the protein that you need from a healthy diet, you will need to ensure that you are also eating a good variety of vegetables. While many vegetarians turn to beans and legumes as their main protein source, they need to be aware that some of these foods contain animal products such as animal fats. While these can help provide your body with some protein, they will not provide you with as much protein in their natural state as you would get from a high-quality plant-based protein source.
Of course, while soy and nuts do not contain animal proteins, they can provide you with the protein you need, but at much lower levels than the plant sources. If you are an occasional vegetarian, you may want to consider adding beans to your vegetarian diet if you can tolerate them. However, you will still need to eat a good variety of other plant-based foods to get enough protein. Many vegetarians who are committed to following a vegan diet have found that they need to eat much more protein and even several different sources of nutrients to make up for what the plant-based foods lack.
Eat Foods That Are High In Fibre
One of the best protein sources is legumes, such as black beans, which are high in fiber. Other beans include kidney bean, split pea, fava bean, garbanzo bean, chickpeas, and lentils. But of course, beans are not the only bean that you should eat. You will also find that flax seeds, nuts, nuts, and seeds are all protein sources that you can use in place of the traditional meat sources in your diet.
For example, if you are on a vegetarian diet, you should try and eat various seeds and nuts such as sunflower seeds, hemp seeds, walnuts, almonds, and coconut nuts. If you are not used to eating many nuts, you may find that you need to start by eating two or three servings of nuts each day to get your body used to the nutty sensation.
Consider Eating Whole Grains
Another of the best sources of protein for a vegetarian diet is whole grains. If you are not used to eating whole grains, you will want to consider getting some whole grain products, such as barley, oats, quinoa, rice, and millet. Other grains such as corn, rye, wheat, barley, and oats are good protein sources.
If you are eating a vegetarian diet, you will also want to consider eating some high in calcium. You can take a supplement of calcium to get the necessary amounts of this mineral in your diet. Many people feel that a glass of milk a day is sufficient for them, but if you are used to drinking milk or using milk products in your cooking, you may need to think twice about adding some calcium to your diet.
You can also find some very delicious and tasty recipes that you can prepare at the Atkins program website, which is very popular among people following a high protein vegetarian food plan. Some of the more popular recipes found in this site will include a variety of different kinds of tofu, which is a great source of protein that will satisfy your taste buds and give you plenty of the nutrient-rich nutrients you are looking for. If you are on a very strict diet and want to follow a vegan diet, you may want to consider using tofu as an ingredient in several recipes that you prepare to help you stick to the diet and keep you on track with your weight loss goals.