A salad full of fresh veggies and fruit is perfect in the scorching heat. There is, however, a wonderful salad dressing recipe that can fill anyone’s mouth with water. Summer squash salad recipe is much simpler than anyone can ever think. It not only beats the heat outside but also cools down the body and mind. It is a treat for the taste palate and perfect for a summer afternoon. One can easily prepare this salad at home with the available ingredients. Let’s continue with its recipe and the elements.
Summer Salad Recipe Dressing
¼ cup balsamic vinegar (white)
¼ cup lemon juice
2 tsp. lemon zest
Two red chilies
Two cloves of garlic (crushed)
1 tbsp. olive oil
150 gms, zucchini (summer squash)
Leaves of basil
Method of preparation:
The process is simple and a five-step recipe. Take a big bowl and add all the ingredients except summer squash. Combine everything well and keep aside for some time. Now slice summer squash, add it to the mixture and toss properly. Let everything mix properly and also marinate for some time. After some time, place the salad on the plate and garnish it with some basil leaves. The perfect summer salad is ready to gulp down.
Salad Dressing: Greek Zucchini Salad Recipe
Zucchini is a simple food ingredient that one can cook and eat and also gulp it down as a salad. It is almost bland in taste and therefore suitable for all salad style. It contains a lot of water and, therefore, high in nutrients. Zucchini is easy to digest as it has lots of fiber. Here is a simple Greek zucchini salad recipe.
Take a large bowl and add fresh zucchini (diced). Now add some feta cheese, parsley, shallot (sliced), olives, lemon juice (1 spoon), olive oil, lemon zest, pepper, and also salt. Combine the ingredients properly and serve it.
Benefits Of Eating Salad
One can eat a salad every day as it is filled with goodness. First of all, salad keeps diseases and illness aside. It is light food and, therefore, perfect for filling the stomach healthily. It is a natural source of fiber and, thus, perfect for people who have constipation problems. The salad provides nutritional benefits of all the fruits and vegetables. A plate of salad is also suitable for controlling weight and even cholesterol levels. It results in strong bone and healthy gut.
Moreover, the daily consumption of salad results in better muscle performance, better heartbeat, and beautiful skin. It is perfect for athletes, sick, and obese people. Small kids, however, those who avoid eating fruits and vegetables, making a salad for them is the best choice. It is the best way to make them start eating fruits and veggies.
Not everybody likes to eat healthy food. However, making some salad can solve the problem. A plate of salad is perfect for everyone those who wish to munch something in between meals. It is also an easy way to take in all the nutrients necessary to keep the body working. One must, therefore, not ignore its importance and consume a plate of salad every day.