Tasty and Healthy Scrambled Tofu Recipe

scrambled tofu

Looking for a delicious and healthy breakfast recipe? Look no further than this scrambled tofu recipe! Tofu is a great source of protein and calcium, and it can be cooked in a variety of ways. In this recipe, we will show you how to cook scrambled tofu with vegetables. This dish is perfect for busy mornings because it is quick and easy to prepare. Let’s get started!

Tips for Making Scrambled Tofu

A bowl of food on a plate

1. To get the most flavor, be sure to press the tofu before cooking. This will help to remove any excess water and allow the tofu to soak up more of the sauce.

2. If you don’t have time to press the tofu, you can also drain it and blot it with a paper towel.

3. Feel free to swap out the veggies for your favorites. Snap peas, mushrooms, and bok choy would all be delicious in this dish.

4. For a little extra protein, you could add some cooked chicken or shrimp to the dish.

5. Leftovers can be stored in an airtight container in the fridge for 3-4 days. Reheat in the microwave or on the stovetop before serving.


A person sitting at a table with food

1 blockof firm tofu, drained and pressed

1/2 cup vegetable broth

1/4 cup soy sauce

1 tablespoon sriracha sauce

1 tablespoon rice vinegar

1 teaspoon sugar

1 teaspoon grated ginger

3 cloves garlic, minced

1 red bell pepper, diced

1 green bell pepper, diced

1 small head of broccoli, chopped into florets

1/4 cup chopped scallions

Sesame seeds, for garnish


1. Crumble the tofu into a bowl and set aside.

2. In a small bowl, whisk together the broth, soy sauce, sriracha, vinegar, sugar, ginger, and garlic. Set aside.

3. Heat a large skillet or wok over medium-high heat. Add the bell peppers and broccoli and stir-fry for 3-5 minutes until slightly softened.

4. Add the tofu and the sauce to the pan and toss to coat. Cook for 5-7 minutes until everything is heated through.

5. Garnish with scallions and sesame seeds before serving. Enjoy!

Health Benefits Of Scrambled Tofu

1. Tofu is an excellent source of protein and contains all the essential amino acids your body needs.

2. Tofu is low in calories and fat, but high in iron and calcium.

3. Tofu is a good source of omega-3 fatty acids, which are beneficial for heart health.

4. Tofu may help to lower cholesterol levels and reduce the risk of heart disease.

5. Tofu contains phytoestrogens, which may help to protect against osteoporosis and breast cancer.

6. Tofu is a good source of fiber, which can help to promote regularity and prevent constipation.

7. Tofu is a low-glycemic food, which means it won’t cause spikes in blood sugar levels. This makes it a good choice for people with diabetes or those who are trying to lose weight.

Ways To Enjoy The Scrambled Tofu

1. Serve over rice or quinoa.

2. Top with avocado, diced tomatoes, and/or hot sauce.

3. Stuff into a whole wheat tortilla or wrap.

4. Add to a salad or Buddha bowl.

Disadvantages Of Scrambled Tofu

1. Tofu may contain unhealthy additives and preservatives.

2. Tofu may be high in sodium.

3. Tofu may contain unhealthy fats.

4. Tofu may contain unhealthy chemicals.

5. Tofu may be a GMO food.

The End

Thanks for reading our post on how to make a delicious and healthy scrambled tofu recipe. We hope you’ll give it a try! If you do, be sure to let us know how it turns out by leaving a comment below. And don’t forget to share this post with your friends and family who might also enjoy making this tasty breakfast dish.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter