Pescetarians are people who eat a primarily plant-based diet with the addition of fish. There are many benefits of a pescetarian diet, including decreased saturated fat and cholesterol intake, as well as increased intake of important vitamins and minerals like vitamin B12 and omega-3 fatty acids. However, it is important to note that pescetarians may also consume too much mercury, so it is important to talk to a doctor or registered dietitian before starting this type of diet.
The Pros of a Pescetarian Diet
There are many pros to following a pescetarian diet, including:
1. Decreased saturated fat and cholesterol intake: A pescetarian diet is generally lower in saturated fat and cholesterol than a diet that includes meat, poultry, and eggs. This can be beneficial for your heart health.
2. Increased intake of important vitamins and minerals: Fish is a good source of many important vitamins and minerals, including vitamin B12, selenium, and omega-3 fatty acids.
3. Easier to follow than a completely plant-based diet: If you’re not interested in following a completely plant-based diet, a pescetarian diet may be a good option for you. It is still relatively easy to follow, and you can get most of the nutrients your body needs from fish.
4. May reduce your risk of chronic diseases: Some studies have shown that pescetarians may have a lower risk of developing chronic diseases like heart disease, cancer, and obesity.
The Cons of a Pescetarian Diet
While there are many benefits to following a pescetarian diet, there are also some potential downsides to consider, including:
1. Difficult to get all the nutrients your body needs: If you don’t eat other animal products besides fish, it can be difficult to get all the nutrients your body needs. This is especially true if you don’t eat any fortified foods or take a multivitamin supplement.
2. May consume too much mercury: Some people who follow a pescetarian diet may consume too much mercury, which can be harmful to your health.
3. Maybe more expensive than a diet that includes meat: A pescetarian diet may be more expensive than a diet that includes meat. Fish can be a bit pricier than other types of protein.
So, is a pescetarian diet right for you? Only you can answer that question. If you’re interested in giving it a try, talk to your doctor or a registered dietitian about how to make sure you’re getting all the nutrients your body needs. This is all about a pescetarian diet.