The Benefits of Being Vegetarian

benefits of eating vegetarian

There’s a lot of recently renewed interest in the benefits of eating vegetarian foods. Vegetarian food is not a new fad, but instead a wise, practical routine. Vegetarian diets are about much more than simply weight loss, though that is part of the story. People are choosing to make their lives less animal-focused. They are choosing to honor the animals they live and work with by choosing to give them the same rights, respect, and choices as other animals. When you choose to be a vegetarian, you are saying that your life is less animal-focused.

The benefits of eating vegetarian foods go beyond the obvious: reduced risk of heart disease, cancer, and other potentially harmful ailments. In addition, you are giving yourself and those around you the option of something so much more healthy. Vegetarians live longer than non-vegetarians. They have lower rates of heart disease, stroke, type II diabetes, obesity, and other kinds of chronic diseases.

Give Me Three Fruits and Two Vegetables:

A plate of food with a slice of pizza

One of the easiest ways to ingest plenty of fruits and vegetables is to eat them raw! Raw fruit and vegetables contain the most nutritional value. Eating them raw also gives you the maximum amount of vitamins and minerals. Unfortunately, the vast majority of people don’t enjoy eating fruits raw; they find them more unpleasant. Raw vegetables provide several times the amount of vitamins and minerals as cooked ones and, ironically, the body does not usually feel like having raw vegetables.

The Benefits of Eating Vegetarian Food The biggest pro to a vegetarian lifestyle is probably the reduction in risk for heart disease. Eating less meat means reducing your risk for hypertension and other heart conditions. Some studies have shown that eating vegetarian can be good for lowering your cholesterol. Other studies seem to dispute this, however, citing evidence that the reduction of animal products in the diet results in higher consumption of carbohydrates. This may mean that there are more benefits to vegetarianism than the reduction in meat consumption. Still, it seems likely that the reduction in saturated fats is one of the main pros to vegetarianism.

Benefits Of Vegetarian Foods

A close up of a woman eating food

If you’re a “raw-food” fan, you already know that fruits and vegetables are high in fiber, which makes them an ideal food for weight loss. In addition to their high fiber content, plant-based foods such as fruits and vegetables are low in calories, which makes them a great addition to any vegetarian diet. These same nutrients also make plant-based foods high in phytochemicals, minerals, antioxidants, and other nutrients that are beneficial to your overall health. By consuming more fruits and vegetables, you can easily boost your health and reduce your risk for disease.

The Benefits of Eating Plant Foods While eating less meat directly links to weight loss, it’s important to understand that eating less meat doesn’t necessarily mean eating less protein. There are a number of plant-based foods that are high in protein but low in fat – like beans, nuts, and whole grains. By choosing these lower-fat plant foods, you can still get all of the protein your body needs while reducing your risk for high cholesterol and diabetes. And, unlike red meats, the protein in plant foods like beans and nuts is digested slowly and digests into a form that helps your body use it.

The Benefits of Eating Vegetarian Although there are a number of benefits to be derived from being a vegetarian, one of the cons to going vegetarian is that most vegetarians do not eat other plant-based foods that are high in nutrients. Some vegetarians, for example, only eat fruits and vegetables and are satisfied with these foods. While they receive all of the nutrients they need, they miss out on some of the health benefits of plant-based foods. As a result, they have higher rates of nutritional deficiencies and may be at risk for developing diseases and conditions like cancer, chronic fatigue, and osteoporosis. For this reason, it’s important to choose carefully when making the decision to become a vegetarian.

In The End

As a side note: It is possible to meet the minimum daily requirements for nutrition by eating a quality vegetarian diet. There are plant foods that are low in fat and contain adequate amounts of vitamin B-12, calcium, magnesium, potassium, and phosphorus – all of which are vital to good health. These foods are easy to find and don’t cost much – just look for whole grain breads, cereals, pasta, and vegetables. By making the choice to eat a healthy vegetarian diet and making some smart shopping, it is possible to enjoy a full range of plant foods and reap all of the nutrients they provide.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter