7-Day Vegetarian Diet Plan To Lose Weight Fast


vegetarian diet

Are you looking for a surefire way of losing weight? Are you tired of starving or exercising and not seeing any results? Here we have a 7-day vegetarian diet plan to lose weight fast. This vegetarian diet chart has been given by experts only for the vegetarians who find it tough to fulfill their protein requirements. Here is the perfect diet plan that will give you results for sure.

Vegetarian diet chart
Vegetarian Diet Chart

7-Day Vegetarian Diet Plan For Weight Loss

Day 1

Early morning: (6 am)

  • Lemon water with a dash of honey. This is the best early morning drink that washes away toxins.

Breakfast: (9 am)

  • 3 slices of brown bread raw or toasted with a cup of green tea and a banana.

Lunch: (1 am)

  • A small quantity of brown rice with tofu and grilled tomatoes/one portion of rice with dal and cooked vegetables.

Evening Snack: (4 pm)

  • A vegetable brown bread sandwich/puffed rice snack/ green tea with 2 sugar free cookies.

Dinner: (8 pm)

  • 2 chapattis served with 1 portion of vegetable gravy of your choice and a bowl of salad with yoghurt dressing.

Day 2

Early morning:

  • Same as day 1

Breakfast:

  • 1 bowl of cereal topped with a handful of raisins and skimmed milk along with a fruit of your choice.

Lunch:

  • 1 cup of brown rice served with a pea and pumpkin gravy with some salad

Evening Snack:

  • 2 slices of brown bread toasted with baked beans and some low fat cheese.

Dinner:

  • 2 chapattis with salad and vegetable curry of your choice

Day 3

Early Morning:

  • A teaspoon of honey mixed with lemon water – one glass.

Breakfast:

  • 1 bowl of cereal unsweetened with skimmed milk along with a fruit of your choice

 Lunch:

  • 1 bowl of vegetable soup, 1 toasted pita bread with hummus and salad.

Evening Snack:

  • Corn salad or baked vegetable cutlets – 2 pieces with some green tea.

Dinner:

  • 1 cup of vegetable curry with 2 chapattis/ a bowl of vegetable dalia.

Day 4

Early morning:

  • 1 glass of Honey with lemon water

Breakfast:

  • 2 slices of whole grain bread with grilled vegetables and 1 cup of tea/ vegetable semia/3 idlis with chutney and sambhar

 Lunch:

  • 1 cup of preferred dal with 1 portion of brown rice and a bowl of green salad.

 Evening snack:

  • 1 bowl of fruit with 1 cup of low-fat yogurt

Dinner:

  • Cottage cheese cutlets with 1 plate of upma.

Day 5

Early morning:

  • A glass of lemon water with honey

Breakfast:

  • 1 masala or plain dosa with chutney and sambhar

Lunch:

  • 2 chapattis with mixed vegetables along with 1 bowl of green salad.

Evening snack:

  • A chick pea salad with 2 slices of brown bread and some mushrooms

Dinner:

  • 2 chapattis and some cooked vegetables with 1 bowl of dal

Day 6

Early morning:

  • A glass of honey with lemon water

Breakfast:

  • Porridge with fresh fruits and some green tea.

Lunch:

  • 1 bowl of vegetable pulav with soy curry and salad

Evening snack:

  • Baked beans on toast or vermicelli snack with tea

Dinner:

  • 2 chapatti with1 cup of paneer sabzi and dal

Day 7

Early morning:

  • A glass of honey and lemon water

 Breakfast:

  • Pancakes with a glass of fresh fruit juice.

 Lunch:

  • Vegetable soup with multi-grain bread and a cup of yoghurt.

Evening snack:

  • Sprouts salad with green tea and a fruit of your choice

Dinner:

  • 2 chapattis with a gravy of your choice.
vegetarian diet plan
Vegetarian diet plan

One can make changes to the vegetarian diet according to taste and preferences. There are many combinations that one can try to avoid monotonous food every day. The mixes of various spices ensure that you get to taste different food every day.

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