There are many misunderstandings about vegetarianism; protein is one of the main discussion topics because many people think that we can only obtain protein from meat. On the contrary, vegetarians get a lot of protein from various fruits, vegetables, grains, and legumes. If you are moving to a plant-based lifestyle, this is a good place to start. Start by eating one or two vegetarian meals a week and see how your body responds to them. Below, you will find the most delicious and easy-to-make Vegetarian Food Recipe Ideas. This article consists of easy-to-make delicious vegetarian food recipes that we can prepare at home.
Vegetarian Food Recipe Ideas – Broccoli Cakes
Ingredients – ½ a cup uncooked quinoa, 4–5 cups fresh broccoli, 1/4 chopped herbs- basil, dill, Italian parsley, or cilantro, one medium-sized egg, salt, garlic cloves finely chopped or pressed, ¼ cup of breadcrumbs, ½ a cup grated cheese and finally, oil.
Step 1: Rinse your quinoa thoroughly. Once done, get a small pot and boil 1 cup of water. When it starts to boil, add your quinoa. Lower the heat when the quinoa is soft. Once cooked, turn off the heat, cover it with a lid and let it sit for 5-10 minutes. While you let it sit, steam the broccoli until it’s tender. Then drain the water and pat the broccoli dry.
Step 2: Take a bowl, add all your ingredients, quinoa, broccoli, egg, salt, garlic, and also cheese, and combine well. Add these into a food processor or a blender and blend until the mixture is fine. After that, take the mixture and press them together to make patties. Feel free to add flour or breadcrumbs if the mixture feels too wet.
Step 3: Fry these patties on both sides until they are golden brown. When done, they are ready to serve.
Vegetarian Food Recipe Ideas – Celery Soup
Ingredients: Olive oil or butter, one diced onion, 4 pressed garlic cloves, 6 cups of celery, 2 cups of tomatoes, 4 cups of broth, 1 cup of water, salt, pepper.
Step 1: Take a large pan and add oil and diced onion to it. Fry until the onions are golden. Once the onions are golden, add your pressed garlic, and stir for about 2 minutes. Then add the celery, potatoes, broth, water, salt, and pepper. The liquid will cover the veggies. Let this simmer for about 10 minutes.
Step 2: Once the veggies are tender, take them out and blend them in a food processor. It will create a vibrant green-colored soup. If you wish to have more flavor, add spinach and blend again. Take this mixture out and bring it to a boil. Celery soup is ready!
If you can prepare these easy dishes right at home, try and add them to the diet form you currently follow with expert consultation. We hope you get hold of the quick recipes and have healthy lunches and breakfasts at home. These recipes are very simple to make yet, very delicious. So do try these Vegetarian Food Recipe Ideas for lip-smacking vegetarian food.