Vegetarian Soup Diet – How To Include Soup In Your Diet

A bowl of food on a plate on a table

Diet vegetarian soup is a meal dish that is prepared by boiling vegetable ingredients and is consumed for decades. It is a nutritious, warm, and healthy dish to consume. Vegetarian soup diet can be consumed any time in a day and it has immense health benefits. 

There are many variations of the vegetarian soup diet, according to taste, diet trends, and ingredient availability. In this article, we’re going to explore the vegetarian soup diet types, recipes, and their benefits.

Vegetarian Diet Soups Types And Their Ingredients

A bowl of soup on a table

Vegetarian soup diet is full of nutritious and contains low-calorie that help to maintain our body health. Here are some easy, healthy-making vegetarian diet soups and their needed ingredients that can be added to diet plans.

Cabbage soup- boiled mashed cabbage, water or vegetable broth, olive oil, salt to taste, and black pepper.

Cauliflower and lettuce diet soup- chopped cauliflower, lettuce, vegetable broth, oil, salt, pepper.

Bean and lentil soup- Bengal bean, lentils, water, bell peppers, celery, salt, pepper.

Tomato soup- mashed tomato, celery, salt, pepper.

Onion carrot soup- diced onion and carrot, oil, vegetable broth, salt, pepper, chopped garlic.

Pumpkin soup- mashed pumpkin, vegetable broth, pepper, salt, sugar.

Recipe Of Vegetarian Soup Diet

A bowl of soup on a table

In a vegetarian soup diet, you can any high-protein vegetables. The recipe for a vegetarian soup diet needs ingredients like diced carrots, chopped cabbage, Bengal bean and peas, sweet corn, roughly chopped green onion, and coriander, vegetable broth or water, and spices like oil, pepper, salt, and sugar to taste. 

Method- wash the ingredients then into a heated saucepan, add a little oil, and add all the vegetables. Then stir for 3-5 minutes, add water or vegetable broth, and boil the vegetables. After the vegetables are cooked, turn the heat off and add a little salt, pepper, and sugar.


There are lots of benefits of eating a vegetarian soup diet, it has many potential health benefits. By consuming soup, it can promote cardiac functioning and maintain healthy blood circulation. It helps to manage weight, as it contains low calories and fats. A regular having a vegetarian soup diet promotes digestion and constipation and other stomach problems. It gives energy, strengthens bones, and nourishes the body and skin.

For example, Green Gorilla juice is packed with vegetables like kale, broccoli stem, and cucumber. Cucumber also helps in keeping the body hydrated, while pears help in bringing down inflammation in the body. Broccoli stems help in containing contaminants in the body. The combined mixture of all these juices is very beneficial for the body. The juice is perfect for both kids and adults, as it is rich in taste and nutrients.


A delicious bowl of vegetarian soup diet is easy to make and has nutrient-rich ingredients. It can be concluded that a vegetarian soup diet can be a healthy diet habit to keep yourself healthy and fit. There are zero risks to consuming vegetarian soup. It balances the daily diet. It is eventually all about having a balanced diet to bring out the best.

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