Why The Vegetarian Food Pyramid Really Works


vegetarian food pyramid

Vegetarian Food Pyramid is an excellent nutrition guide which represents a healthy vegetarian diet. The vegetarian pyramid shows how many servings of different foods you should have on a daily basis. The diet pyramid recommends that you eat one to two servings of fruits and vegetables per day. The pyramid also includes a recommended amount of grains and legumes in your diet for each day. However, it does not recommend serving size, which is why there are vegetarian meal recipes on the site.

About Vegetarian Food Pyramid

A bowl of fruit on a plate

The vegetarian food pyramid has similar recommendations to the vegan food pyramid as far as daily serving amounts. This means that you should have about four to five servings of fruits and vegetables per day. Fruits include all of the fruit types and some fruits such as watermelon, oranges, strawberries, and pineapple. Vegetables include all of the vegetables that are green in color and most vegetables that come from the ground such as beans, lentils, carrots, squash, spinach, and corn. Oils used in a salad should be soybean, vegetable oil, or grape seed oil.

Meals can be three main food groups. Foods from the legume group provide beans, lentils, and brown rice. Foods from the grain group include oats, whole wheat breads and cereals, and whole grain pasta and pretzels. Foods in the vegetable group include beans, fresh vegetables, green leafy vegetables, potatoes, and sweet potatoes. Other foods in the vegetarian food pyramid include other legumes and grains, nuts, seeds, vegetables, fruits, and legumes.

Healthy Balanced Vegetarian Diet

A bowl of fruit

Eating a healthy balanced vegetarian diet is important to promote a healthy lifestyle. With a balanced nutrition you will be able to meet your recommended amounts of fruits and vegetables. Healthy eating helps you lose weight, maintain a healthy weight, feel more energetic, and have a better digestive system. Your dietitian can help you create a healthy eating pyramid that you can follow. They also can help you find foods that you enjoy and incorporate them into your daily diet for maximum results.

The vegetarian food pyramid has grains as its base. Foods that are part of the grains and legumes group include oats, barley, couscous, and potatoes. When it comes to fruits and vegetables, your choices are many. You can include oranges, strawberries, pears, bananas, apples, and Vegetables such as squash, spinach, cauliflower, squash, okra, mushrooms, carrots, and cucumbers. Meats are not a part of the list of foods to eat.

Items To Include In Healthy Vegetarian Food

Nuts are a wonderful addition to a healthy vegetarian food pyramid. They are high in protein and contain many essential vitamins and minerals. Walnuts, almonds, cashews, pecans, peanuts, and walnuts are considered good choices. Some people eat sunflower seeds because of the taste, but other people do not. Seeds are high in B vitamins and vitamin E. You can find sunflower seeds, sesame seeds, pumpkin seeds, sunflower seeds, and soybeans at the grocery store or seed section of your local market. Flaxseeds and walnuts are a good choice for adding nuts to your diet.

Beans are another type of legume that you should add to your vegetarian diet. There are many different types of beans, including adzuki bean, garbanzo bean, kidney bean, chickpea, and edamame bean. You can eat any of these servings of beans throughout the day, but some of them are easier to digest than others.

Final Thoughts

It takes more fiber and minerals to digest foods that are high in carbohydrates. By including more of these vegetables and legumes in your diet, you will give your body the nutrients that it needs to keep on staying healthy and strong. Following a vegetarian food pyramid will help you get the vitamins, minerals, and fiber that you need to keep your body healthy.

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